RETREATS & WORKSHOPS

Catherine welcomes the opportunity to bring her expertise to your corporate or group event to offer half-, full- or multi-day onsite services and off-site retreats to support and promote the importance of mental, emotional and spiritual wellbeing.

CORPORATE WELLNESS

I hold a B.A. in business administration, am a successful business owner of 10+ years, have extensive experience working with business executives and am the daughter, sister and wife to a family of entrepreneurs. As a result, I have a unique understanding of the stress and challenges that come along with entrepreneurship and high-level work performance. I can be a bridge between the two worlds of business and mental health.

Wellness Services Include:

Mindfulness & Meditation

Circular Breathwork Experiential Sessions

Stress Reduction Techniques

Evidence-Based Practical Coping Skills

Relationship Improvement Tools

Enneagram Coaching

THERAPEUTIC RETREATS

I offer mutli-day immersive retreats designed for the purpose of providing in-depth therapeutic healing and rejuvenating experiences.