FOCUS AREAS
Anxiety & Depression
Anxiety and depression are two common mental health conditions that can significantly impact a person's daily life. While they are distinct conditions, they can occur together and can manifest in varying degrees of severity. Anxiety is nearly always rooted in fear. Alternatively, discovering the root of depression can be a more complex process. I work to help clients cut to the core of their symptoms to help provide a better chance of sustained relief.
Interpersonal & Relationship Struggles
Creating and maintaining healthy relationships is an art form that requires effective communication skills, authentic understanding of self, empathy toward others and tolerance for individual differences. I work to help individuals and couples improve the quality of their connections and increase the richness of their experiences within relationships.
Spiritual Exploration & Personal Growth
I welcome clients to utilize the therapeutic space as a safe, consistent and dedicated time period for self-discovery that goes beyond "problem-solving" into expanded states of growth. This may include exploring spirituality, transpersonal understandings around life purpose, transcendental states, and the path to self-actualization.