Talk Therapy
I provide therapeutic services to individuals and couples to address a wide range of challenges, including: anxiety, depression, difficult life transitions, grief and loss, spiritual exploration and/or trauma, and relationship struggles between romantic partners.
Individual & Couples Therapy
I work with individuals age 18+ both individually and in partnerships. I operate within a philosophy of inclusion and welcome all clients regardless of their race, gender, culture, sexual orientation, faith/religious background or any other aspect of their uniquely human makeup.
Integrative Approach
I believe that a healthy and strong therapeutic relationship is a foundational element of positive therapy outcomes, which I support through building trust, showing up authentically and valuing client autonomy. I pull from a variety of modalities to offer techniques and interventions that fit my clients' needs in a customized way. These approaches often include: Emotionally Focused Therapy (EFT) for couples; Cognitive-Behavioral Therapy (CBT); Internal Family Systems (IFS); Transpersonal Psychology; Acceptance & Commitment Therapy (ACT); and Attachment Theory.
Fees & "No Surprises Act"
My fee for standard psychotherapy & breathwork is $175 per 55-minute session. My fee for Ketamine-Assisted Psychotherapy is $200 per hour. While I am not in-network with any insurance carriers, I can provide you with the proper paperwork to file for out-of-network benefits.
​
The No Surprises Act of 2022 requires that I provide uninsured or self-pay clients with a Good Faith Estimate, or notification that outlines expected charges. Please see my Good Faith Estimate form for full details.
​
Note: the expected cost of therapy is based on my fee times (x) the number of sessions needed. As your therapist, I will work with you throughout your treatment to determine how many sessions and/or services you need to receive the greatest benefit based on your diagnosis(es) or presenting clinical concerns. It is not possible nor therapeutically ethical to estimate the number of sessions needed upfront as ongoing variables contribute to that need and timeline. However, all payment is due at the time of service and all fees are discussed upfront. I am committed to being transparent about fees and services so that my clients do not experience financial surprises. Please see the table of fees and services in my Good Faith Estimate form for more information.
Get in Touch
Email Me! catherine@yourtherapyjourney.com