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RETREATS & WORKSHOPS

Catherine welcomes the opportunity to bring her expertise to your corporate or group event to offer half-, full- or multi-day onsite services and off-site retreats to support and promote the importance of mental, emotional and spiritual wellbeing.

Laughing during a Lecture

CORPORATE WELLNESS

 

I hold a B.A. in business administration, am a successful business owner of 10+ years, have extensive experience working with business executives and am the daughter, sister and wife to a family of entrepreneurs. As a result, I have a unique understanding of the stress and challenges that come along with entrepreneurship and high-level work performance. I can be a bridge between the two worlds of business and mental health. 

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Wellness Services Include:

Mindfulness & Meditation

Circular Breathwork Experiential Sessions

Stress Reduction Techniques

Evidence-Based Practical Coping Skills

Relationship Improvement Tools

Enneagram Coaching

Laughing during a Lecture
Yoga Retreat
Yoga Retreat

THERAPEUTIC RETREATS

I offer mutli-day immersive retreats designed for the purpose of providing in-depth therapeutic healing and rejuvenating experiences. 

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REGISTRATION OPEN FOR WOMEN'S BREATHWORK RETREAT!

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